Why Meat is Considered a Super Food for Every Woman?

A balanced diet is integral for anyone who wants to lead a healthy life, and women are no different. A woman’s health is intrinsically intertwined with whatever she consumes daily, and consuming moderate meat directly impacts a woman’s health. Whether you are organizing an event and searching for a wholesale meat supplier in Singapore, or you want to achieve a significant balance that helps you handle every day like a superwoman, here’s why meat is vital. 

How does meat benefit women? 

The human body functions best by eating both plants and animals. However, several lesser-known essential nutrients for women are found in meat that cannot be derived from plants.

• Carnosine: This is an anti-oxidant and provides all-around protection against the different degenerative processes. Carnosine supports the overall process of slowing down ageing, and hence it is advantageous for women as they grow older. 

• Creatine: This typically helps to generate and preserve muscles while facilitating fat burning and enhanced bone mass in women.

• EPA and DHA: There are two omega-3 active forms in the human body found in meat. Typically, the human body is inefficient at converting ALA to its active form. When women of child-bearing age are pregnant, they might need healthy EPA and DHA levels for brain performance in both mother and child. 

Meat Protein can support combating: 

• Bone loss

As per renowned healthcare professionals and insights from the meat suppliers in Singapore, meat has a healthy amount of protein. In most women, bone loss and protein deficit is a common issue due to reduced oestrogen in old age. Recent studies show that resistance training or weight training coupled with a healthy amount of protein from meat can enable better bone mass and lower the risk of fractures. 

• Ageing

When women gradually age, they lose muscle mass. As muscle is an age reversal organ, as women grow older, they can eat and exercise to have their muscles grow younger. When women do no exercise, they lose muscle. But, eating protein can enable better muscle preservation, decreased fat reserves and muscle loss. 

• Iron deficiency

Women of reproductive age experience fluctuating levels of haemoglobin. A deficiency in iron and protein can result in lower haemoglobin levels associated with low energy levels and fatigue. Red meat is known to improve haemoglobin levels in the fastest possible way. 

• Depression

As per a study by Deakin University, eating less than the recommended amount of red meat is intertwined with reducing depression and anxiety. So, if you want to enhance your mood, about 3-4 pieces of red meat during the week can significantly help battle depression. 

Conclusion

There are tons of ways to cook meat. Whether you love the subtle yet power-packed flavours of Kampong chicken or you would love something more specific for your barbecue sessions at home, you can always get wholesale meat in Singapore. Just ensure getting the best quality meat and marinate it to make it tenderer and juicier. Have fun munching!