Why collagen soup is the secret to a healthy glowing skin

 Almost every culture around the world has its own version of chicken broth, and not without rhyme or reason. Also known as "Grandma's penicillin", a chicken soup is one of the most comforting, nourishing, and hydrating soups one can have. A chicken collagen soup has long been touted as a miracle worker for the skin. Let's see if there's some truth to the claim, or is it just one of the many old wives' tales?

What is collagen, and why do we need it?

This discussion's basis lies in collagen and what it does to our skin. So, let us explain it to the uninformed. Collagen is one of the most commonly found proteins in the human body. It is responsible for the structure, rigidity and toughness of body tissues. And this is the protein that keeps our skin from losing its plumpness and youthful glow.

It should come as a no-brainer that as we age, our bodies start to produce less collagen. Excessive sugar intake and a bad diet only make the matter worse by accelerating the ageing process.

Will sipping collagen soup make you look younger?

 If you want an honest answer, it is a yes, but not to the extent you might expect. Collagen soup in Singapore is well-known for its health benefits. It's rich in amino acids and collagen, both of which reduce signs of ageing and give a healthy look to your skin. But it's a catch-22 situation here, quite frankly. You need a protein-rich diet to boost collagen production, but consuming collagen doesn't always translate into more collagen in your body. Surprised? It is what it is. You don't get to designate which nutrients go where in your body.

Just like other proteins, collagen will be sent straight to the body tissues that need it the most – and it may not be the skin under your eye! But this doesn't mean it's bad for your health. The health benefits of consuming collagen soup are immense. Its amazing taste can be viewed as an added benefit. If you want to try a soup just as enriching, you can go for a noodle soup made with boneless chicken leg or thigh. Sounds quite tempting, doesn't it?

 

What to add to your diet to boost collagen production

Drugstore products that claim to boost and optimize collagen production are a dime a dozen now. Dermatologists usually recommend that their clients focus on making changes to their diet to boost collagen production naturally, without any side effects.

 

Fibroblasts are specialized cells in our body that produce collagen. And these cells need vitamin C, amino acids and antioxidants to perform well. But, when you are under stress, your body produces less collagen. And guess what, a piping hot bowl of collagen soup will give your body the amino acids it needs and put you to sleep after a stressful day at work.

 

Wrapping up

Collagen soup is a comforting meal that we all love to have from time to time. You can order spring chicken in Singapore from Kee Song to make a good bone broth. They rear their chickens with organic feed, which strengthens their immunity.

FAQs

1.      Is collagen soup good for under eyes?

As mentioned above, you don't get to decide where the nutrients in your body go. But it undoubtedly improves your overall health.

2.      Can I have collagen soup when I am ill?

Yes, you can, and you should. Collagen soup is packed with disease-fighting nutrients.

3.      Does chicken collagen soup make you fat?

No, it doesn't. It's protein-rich but not very high in calories.